Yoga for 12 step Recovery. Y12SR is a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Guided by its theme " The Issues Live in the Tissues," Addiction is a mental, spiritual and physical disease. The union of yoga promotes healing in the mind, body, and spirit. Meeting/Class is held every Saturday from 1-2pm at Choices for Recovery, 200 Queens Rd #102, Charlotte NC 28204 

Reiki Healing

Reiki is a method of spiritual healing and self-improvement. Using the healing touch of energy and connection, a session aims at aligning a persons energy fields within their body, resulting in mental and spiritual healing. Sessions are available for 60 min appointments by request.

Personal and Team Goal Coach

Using a vision and goal program that is designed to support you and/or your team in creating a life that you love, and goals that you will achieve. Providing direction, techniques and resourses to use the law of attraction to set you on a path to define and achieve goals and visions that are authentically important to you. Using the key elements of possibility, vision and balance I construct a 10 year vision along with 10, 5 , and 1 year career, personal and health goals.


Yoga Instructor at YogaOne

YogaOne Mission Statement:


Yoga One is a studio dedicated to growth, accountability, truth, courage and compassion for all. As a Baptiste Affiliate Studio we believe yoga is accessible to you as you are right now. We anchor ourselves in the physicality of the body to experience the present moment. Creating space in the body opens us to possibilities in our practice and empowers us to live the life of our choosing. We believe this journey leads to freedom, transformation, love and joy.


Our goal as a community of teachers is to inspire each individual to connect to their authentic self, to share fully with the world and to live their biggest life.  We create a class and community environment where you feel at home to do the work within. We commit to expanding physical limitations, removing emotional blocks, deepening spiritual connections, and creating possibilities, one student at a time, one class at a time. Join us as we REAWAKEN OUR WORLD!

Rooftop Yoga

I offer a $5 60 minute vinyasa flow class located at Rooftop210 of the Epicenter downtown Charlotte, NC. Each Monday from 6:30-7:30pm

Private One-on-One or Group Yoga Sessions

Interested in trying on yoga for physical and or mental growth? I offer personal one on one instruction and will travel to you! Each personal training program is constructed based on a discussion of your goals and designed to specifically meet your needs. Lets talk! Contact me today.

Please reload